Today’s Daily 15
Femtique Daily 15™
A different 15-minute standing full-body dumbbell workout every day.
Clinician-Guided Entry
Femtique Postpartum 18™
Nine months of pregnancy-aware preparation, followed by nine months of postpartum recovery and rebuilding.
Today’s Workout
Strength with context.
Begin with the appropriate dose. The goal is capacity, coordination, and a body that can keep carrying your future.
Program Journey
Four deliberate phases.
Calendar
Month 1
Progress
What matters today.
Hormone-Support Focus
Train with context.
Match intensity to recovery, sleep, symptoms, and life load. Strength is still the standard; the dose matters.
Nutrition Guidance
Support muscle capacity.
Prioritize protein, hydration, and steady meals before asking the body for more output.
Journal Cue
Notice the response.
Track energy, soreness, appetite, cycle or menopause symptoms, and confidence after each session.
Femtique Daily 15™
Standing full-body strength, every day.
Exactly 15 minutes: 2-minute warm-up, 10-minute main circuit, 2-minute finisher, and 1-minute standing recovery. Choose a load that allows controlled form while making the final repetitions challenging. Reduce the weight if posture, breathing, or movement quality breaks down.
Why Today?
Muscles Trained
Weight Guide
Femtique Postpartum 18™
Pregnancy preparation. Postpartum rebuilding.
Strength After 40
13 conditioning sessions.
Complete the existing protocols in sequence, not by fixed weekday. Insert recovery or mobility when your body asks for it.
Workout Library
Train with context.
Progress + Journal
Track what matters.
Current Metrics
Resources
Support recovery and balance.
Nutrition
Protein before perfection.
Use food as preparation for muscle, bone density, and recovery. Avoid punishment language and extreme restriction.
Hydration
Make readiness visible.
Track water intake alongside energy and symptoms so training decisions have context.
Recovery
Progress deliberately.
Low-cortisol conditioning is a tool, not a promise. Choose the session that fits today’s recovery status.
